Practice Week 4! | Ayurvedic Hormone Healing

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Read Me First
Meet Sonia
Welcome to Rhythms & Rituals!
Let Go of Rigidity
Weekly Rituals Rollout

Ayurveda and the Three Doshas
The Ayurvedic Clock
The Doshas Across Stages of Life
The Golden Rule: Healing through the Opposites
Balance Your Dosha, Balance Your Life
Chronic vs. Acute Imbalances

Careless Choices
Disrespecting Your Senses
Accelerated Aging

Cornerstone Habit
80/20 Rule
1% Tiny Habits
Stacking
Automation
Psychology of Daily Rituals

Do Your Self Assessments Here

Why Ground?
The Science of Grounding
How & When to Ground
Challenges & Troubleshooting
Practice Week 1!

Why Move & Breathe
Daily Movement (When and How To)
Do this 5 Mins Breath-Body Practice Daily
Practice Week 2!

Brahma Muhurta
Circadian Rhythms
Create Your Morning Ritual
Challenges & Troubleshooting
Practice Week 3!

Early Bird, Night Owl or is it just habit?
Build Soma & Reduce Artificial Prana
Your Sleep Style & Hygiene
Practice Week 4!

Overuse, Underuse, Misuse

Power of Sitting in Silence
The Sacred Pause

Abhyanga
How and When To

Accountability is Key
Power of the Posse (We get sick alone, we heal in community)

Accelerate Your Results

Day 1 Discover & Empower
Day 2 Nourish & Balance
Day 3 Renew & Transform

Practice Week 4!

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