The SACRED Self-Care Journal | Ayurvedic Hormone Healing

Return to course: Ayurveda Accelerate Membership ($29/mo)

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Ayurveda Accelerate Membership ($29/mo)

Welcome Walk Through
Read Me
Your Transformation and Roadmap
Accountability is Key
Effectiveness Checklist

Intro
Biggest Mistake When Starting Out
Intro to Ayurveda
Balance Your Dosha, Balance Your Life
Inborn vs. Current State
Dosha Life Cycles
Dosha Discovery & Analysis
Foundations Challenge

Onboarding Survey
Holistic Health Overview
Our Healing Approach & The Golden Rule*
Campfire Analogy*
Are You in Perimenopause?
Identify Root Cause
Let Go of Rigidity
Daily Self-Management

Healthy Eating Guideline Protocol*
Balance Doshas Through Food and Spices*
Embrace Ayurvedic Cooking
The Anti-Inflammatory Diet

The Ayurvedic Clock*
Power of Daily Routine
Daily Rituals for Living Slow*
Self Assessment Meditation Practice
Practical (Easy-in-the Moment) Assessment Method*
Implementation Challenge

Understand Your Dosha*
Recognize Subtle Signs of Imbalance
Symptoms, HRT and Alternative Treatments
Hormones 101*
Protocols & Natural Remedies*
Seasonal Allergies + Immunity

Balance Vata: Cortisol Management*

Self-Care Program for Mild Symptoms*
Self-Healing Program for Deeper Imbalances*

Master Stress Reduction
Personalized Meditations for Your Dosha

Manage Mood Swings & Emotional Response

Fall/Winter Self-Care Rituals
Beat the Winter Blues

Align Lifestyle with your Constitution

"The Shift"
Longevity. Why Now?

Stages of Woman's Cycle

4 Type of Deep Connections

Tailor Your Own Purification Program for Deeper Imbalances (Part 1)
Understand Your Body Constitution
Healthy Eating Guidelines Habit Mapping & Accountability
Balancing Vata: Nurturing Easeful Living and Managing Cortisol
The Ayurvedic Diet: Harmonize Your Doshas Through Food and Spices
Seasonal Shift: Fall/Winter Self-Care Rituals & Routine
Beat the Winter Blues

Day 1 Discover & Empower
Day 2 Nourish & Balance
Day 3 Renew & Transform
Q&A

Ayurvedic Hormone Balancing Guide
Mind-Body Type Worksheets
Dosha Imbalance Self-Assessment Checklist
Hormone Balancing Grocery List
The SACRED Self-Care Journal
The Hormonal Harmony Health Tracker
How Balanced Are You?
How to Oil Up (Abhyange Oil Massage)

The Hormone Healing Roadmap
BreathEase Bundle

Stay Tuned

The SACRED Self-Care Journal

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