WELCOME
ONBOARDING
Onboarding: Foundations
Onboarding: Personalization
Phase 1: AYURVEDA AWARENESS
1.1 Nutrition
1.2 Daily Practices
Phase 2: PRE-MENOPAUSE SYMPTOM HARMONY
2.1 Physical Wellness
2.2 Emotional Wellness
2.3 Design Your Purification Program
Phase 3: EMOTIONAL BALANCE
3.1 Stress Management & Resilience
3.2 Mindset & Mental Health
Phase 4: LIFESTYLE INTEGRATION
4.1 Seasonal Living
4.2 Sustainable Lifestyle Changes
Phase 5: EMPOWERED AGING
5.1 Longevity Strategies
5.2 Rejuvenation & Aging Gracefully
5.3 Community & Purpose
ALL HEALING MENTORING SESSIONS
HORMONE BREAKTHROUGH CHALLENGE
All Templates, Journals, Checklists, Worksheets
**SUPER Special Bonuses**
YOUR NEXT STEPS HERE