by Ayurvedic Hormone Healing | May 29, 2023 | Digestion, Wellness Practices, Women's Health
Fasting can be beneficial for many people, but it’s important to approach it from an Ayurvedic perspective to ensure that it’s done in a safe and effective way. It’s based on the idea that every person is unique and has a specific mind-body type, or...
by Ayurvedic Hormone Healing | May 23, 2023 | Lifestyle Medicine, Menopause, Perimenopause, Wellness Practices, Women's Health
As women, we go through incredible transformations throughout our lives. One of the most significant shifts occurs during the transition from perimenopause to menopause—a journey that Ayurveda beautifully describes as the transition from the Pitta stage of life to the...
by Ayurvedic Hormone Healing | May 17, 2023 | Food as Medicine, Herbs, Hormones, Sleep, Women's Health
As a woman, it’s crucial to maintain a harmonious balance of hormones in your body for optimal health and well-being. In this blog, we will explore simple daily tasks that can help improve your overall health while promoting hormone balance. By adopting a...
by Ayurvedic Hormone Healing | May 7, 2023 | Lifestyle Medicine, Menopause, Perimenopause, Wellness Practices, Women's Health
Embarking on the journey of perimenopause is a significant transition in a woman’s life, and Ayurveda offers valuable perspectives to embrace this phase with balance and vitality. Perimenopause serves as a precursor to menopause, marking the completion of a...
by Ayurvedic Hormone Healing | Apr 28, 2023 | Food as Medicine, Lifestyle Medicine, Mental Health, Stress Management, Wellness Practices, Women's Health
In today’s fast-paced world, stress has become a prevalent concern affecting both men and women. However, women often find themselves at a higher risk of experiencing the detrimental effects of stress on their mental and emotional well-being. The pressures of...
by Ayurvedic Hormone Healing | Apr 8, 2023 | Herbs, Hormones, Lifestyle Medicine, Menopause, Perimenopause, Women's Health
Menopause is a significant life phase that women encounter as they gracefully age, transitioning from their childbearing years into a new chapter. It marks the cessation of menstrual periods and the end of fertility. Understanding the intricacies of menopause can...