by Ayurvedic Hormone Healing | May 29, 2023 | Digestion, Wellness Practices, Women's Health
Fasting can be beneficial for many people, but it’s important to approach it from an Ayurvedic perspective to ensure that it’s done in a safe and effective way. It’s based on the idea that every person is unique and has a specific mind-body type, or...
by Ayurvedic Hormone Healing | May 23, 2023 | Lifestyle Medicine, Menopause, Perimenopause, Wellness Practices, Women's Health
As women, we go through incredible transformations throughout our lives. One of the most significant shifts occurs during the transition from perimenopause to menopause—a journey that Ayurveda beautifully describes as the transition from the Pitta stage of life to the...
by Ayurvedic Hormone Healing | May 15, 2023 | Mindset, Wellness Practices
Welcome back, where we explore the harmonious interplay of devotion and discipline in the pursuit of optimal health and wellness. In this blog we dive deep into Ayurvedic wisdom to guide you on a transformative journey. Together, let’s discover how the delicate...
by Ayurvedic Hormone Healing | May 7, 2023 | Lifestyle Medicine, Menopause, Perimenopause, Wellness Practices, Women's Health
Embarking on the journey of perimenopause is a significant transition in a woman’s life, and Ayurveda offers valuable perspectives to embrace this phase with balance and vitality. Perimenopause serves as a precursor to menopause, marking the completion of a...
by Ayurvedic Hormone Healing | Apr 28, 2023 | Food as Medicine, Lifestyle Medicine, Mental Health, Stress Management, Wellness Practices, Women's Health
In today’s fast-paced world, stress has become a prevalent concern affecting both men and women. However, women often find themselves at a higher risk of experiencing the detrimental effects of stress on their mental and emotional well-being. The pressures of...
by Ayurvedic Hormone Healing | Mar 18, 2023 | Healing, Lifestyle Medicine, Support and Accountability, Wellness Practices
As women, it’s natural to prioritize our physical health, striving to maintain a healthy weight and prevent potential medical conditions. However, it is equally important to nourish our mental well-being and cultivate a sense of overall wellness. By embracing...