by Ayurvedic Hormone Healing | May 23, 2023 | Lifestyle Medicine, Menopause, Perimenopause, Wellness Practices, Women's Health
As women, we go through incredible transformations throughout our lives. One of the most significant shifts occurs during the transition from perimenopause to menopause—a journey that Ayurveda beautifully describes as the transition from the Pitta stage of life to the...
by Ayurvedic Hormone Healing | May 7, 2023 | Lifestyle Medicine, Menopause, Perimenopause, Wellness Practices, Women's Health
Embarking on the journey of perimenopause is a significant transition in a woman’s life, and Ayurveda offers valuable perspectives to embrace this phase with balance and vitality. Perimenopause serves as a precursor to menopause, marking the completion of a...
by Ayurvedic Hormone Healing | Apr 8, 2023 | Herbs, Hormones, Lifestyle Medicine, Menopause, Perimenopause, Women's Health
Menopause is a significant life phase that women encounter as they gracefully age, transitioning from their childbearing years into a new chapter. It marks the cessation of menstrual periods and the end of fertility. Understanding the intricacies of menopause can...