THE ORIGINAL ayurveda CIRCLE FOR WOMEN 40+
Reclaim Your Inner Balance and Vitality
in just 30 days.
Discover 5,000-year-old nature-aligned lifestyle medicine and Use this crucial years before menopause to shape your future health.
It’s the perfect time to take control, break free from old habits, and make the best decisions for your body, Mind and spirit that will stick with you for years to come.
In just under 30 minutes per day for the next 30 days, you’ll have a solid foundation of powerful, life-enhancing habits that feel natural and effortless to free yourself from the self-doubt and insecurity that come with the physical changes of perimenopause. You will learn simple, practical daily rituals tailored to honor your unique femininity—steps you can carry with you well into your 90s, without feeling overwhelmed. Instantly access a compassionate, easy-to-follow holistic daily roadmap that fully considers all aspects of your health. This methodology is nature lifestyle medicine that is sustainable and will support you in a way that’s both personalized and deeply respectful to your body’s needs.
Get Live Coaching, On-Demand Training, Tools, support for only $7 a month, Cancel anytime
GET INSTANT ACCESS TO…
…everything you need to help you establish a nurturing routine that improves your sleep and boosts energy and inner peace during perimenopause.
Woman Centered Coaching & Training
Resources, Journals and Templates
Sisterhood of Women Support
I once paid a coach $120 per month for an entire year for similar guidance. Most coaches charge anywhere from $97 to $497 per month for this kind of value.
But I decided to create one every woman could afford for just $7/month that you can cancel anytime.
You might be telling yourself…
😕 It feels like my body just isn't the same anymore; everything feels off.
😟 I just don't have the energy or motivation for anything these days, and I’m worried.
🤯 Every time I go online, there’s a new ‘miracle cure’ or a diet that contradicts the last. How am I supposed to know what’s actually good for me?
😔 I worry that I've missed the window to feel better. Maybe this is just how it’s going to be from now on.
😵💫 I’m overwhelmed and don’t even know where to start.
🥹 I know deep down I can't keep living like this—fed up and disconnected from my own body. There's a stronger me waiting to break free; I just need tools and support to take charge of my health and reclaim the vitality I deserve.
Now you’re looking for a better and sustainable approach to feel like yourself again!
YOU ARE NOT ALONE.
Deep down, you know that perimenopause requires more than quick fixes. You know you need a simple, natural but effective daily routine to be your cornerstone to manage the mood swings, erratic sleep, and new challenges you face every day.
YOU DON’T BELIEVE IN MAGIC PILL, YOU WANT SOMETHING SUSTAINABLE
…but you’d love some help with
✔️ Understanding Your Unique Body and Its Changing Needs
✔️ Discovering routines that resonate with you, so you can maintain it balance with ease and grace.
✔️ Integrating simple, yet powerful Ayurvedic practices into your daily life that honors your femininity and promotes longevity.
✔️Finally creating a lifestyle that’s true to you, and learn to make daily health decisions that reflect your values and needs without succumbing to the latest trends.
✔️Having a reliable routine that syncs with your natural environment, the seasons and nurtures where you are in your stage of life.
Let me show you that it’s possible
Getting to this point wasn’t easy
HI THERE! I’M SONIA, YOUR AYURVEDIC GUIDE AND HERBALIST BLENDING QUANTUM HEALING WITH MODERN SCIENCE
IN A feminine-CENTERED APPROACH
…and I’d love to support you on your holistic health journey through perimenopause and beyond
When I started out as an Ayurvedic practitioner and herbalist, my own struggles with chronic stress, anxiety and fatigue fueled my passion for natural solutions.
By blending Ayurveda with modern science research, I crafted personalized programs that resonated with women seeking nature-aligned, holistic relief for their chronic health imbalances.
Before all of that, I tried many different health healing modalities but they didn’t resonate and NOT sustainable. All paths led me to Ayurveda, a nature based lifestyle medicine which resonated deeply with my soul. Starting with just a few minutes of morning silence and gentle self-massage, I quickly found profound peace and control over my health since that moment. This sparked a deep commitment to practice Ayurveda fully into my life.
The more I immersed myself, the more it healed and transformed me. I learned so much about myself, how to treat my body with kindness, nourish myself purposefully, and view wellness as a balance of body, mind, and spirit. This approach didn’t just alleviate symptoms—it revolutionized my understanding and approach to health and aging.
My journey & experience in helping women, I finally realized 2 things:
Understanding and tuning into your body’s unique signals is the first step towards reclaiming your vitality and thriving.
Lasting health stems from sustainable practices, not quick fixes. Sustainable, natural daily routines provides the stability and strength you need to manage life’s challenges & changes.
It’s clear to me:
I’m here to share the sustainable, simple but powerful lifestyle routines that has transformed my life. Every one of us deserves to feel vibrant, no matter our age.
And now, the women I work with are finally seeing the results they’ve worked so hard for:
Enhanced energy levels, reducing the fatigue
Reduction in hot flashes, night sweats, and irregular periods.
Enhanced ability to manage stress
Increased clarity and focus
Improved sleep patterns, with restful nights and energized days.
Establishment of a consistent daily routine that promotes well-being.
All it takes are
3 Simple Steps
Improved sleep quality, Reduced anxiety and enhanced wellbeing
Essentials Foundation
Start your holistic health journey by understanding the fundamentals tailored to you. This phase equips you with the essential knowledge and tools to begin transforming your health, focusing on understanding your unique body and its needs.
Daily Rhythms Integration
Ease into your new habits, adopting one simple ritual at a time. This phase is all about making holistic health manageable and stress-free, ensuring each routine naturally fits into your daily life without feeling overwhelming.
Thrive Forward
Reinforce and deepen the rituals you’ve integrated, cycling through them to ensure they’re fully rooted in your daily life. This phase offers you the chance to fine-tune and solidify your routines, making Ayurvedic practices a natural and enduring part of your wellness.
Introducing…
Holistic Rhythms & Rituals Essentials
Discover the Essential Steps to Your Holistic Health Journey. Learn how to establish a nurturing daily routine that enhances your energy, improves your sleep, and stabilizes your mood for lasting well-being.
7 Day Refund Guarantee
When you join the holistic rhythms & rituals essentials…
You gain all the tools and community support needed to effectively integrate Ayurvedic rituals into your life, improving your hormonal balance and overall vitality. Benefit from carefully designed weekly rituals, detailed guides, and a supportive community dedicated to helping you achieve a harmonious and vibrant lifestyle.
YOU’LL GET INSTANT ACCESS TO:
-
12 bite-sized weekly modules designed to be seamlessly integrated into your daily life with step-by-step guidance.
- Access a curated collection of discovery sheets, planners, and checklists that enhance application of each ritual.
- Join our dedicated inner circle group of women on similar paths to find daily motivation, sisterhood support, and accountability.
- Monthly Q&A sessions to deepen your understanding and refine your ritual practice.
- Participate in quarterly focused, deep-dive workshops.
- Ongoing Updates and New Materials keeping the program dynamic and up-to-date.
-
Outcome-Focused Learning tailored specifically for women experiencing peri/menopause and beyond,
Here’s a sneak peek of what’s inside
Phase 1
Start your holistic health journey by understanding the fundamentals tailored to you. This phase equips you with the essential knowledge and tools to begin transforming your health, focusing on understanding your unique body and its needs.
WHAT YOU’LL LEARN
Ayurveda Foundations & Assessment
Understand the core principles that influence holistic health to identify your unique body type and specific health balance.
Three Causes of Disease
Identify key disruptors and learn preventive strategies.
Habit Science and Psychology
Gain insights into the science behind habit formation and apply psychological strategies to create enduring healthy routines.
Phase 2
Ease into your new habits, adopting one simple ritual at a time. This phase is all about making holistic health manageable and stress-free, ensuring each routine naturally fits into your daily life without feeling overwhelming.
WHAT YOU’LL LEARN
Detailed Instructions
Learn exactly how to weave each ritual into your day with clear, easy-to-follow steps. Dive deep into one ritual each week, maintaining focus and dedication to fully integrate each practice into your life.
Customized Adaptations
Tailor each practice to meet your unique needs and daily demands, ensuring they enhance rather than complicate your life.
Challenge Troubleshooting
Deal with common hurdles with expert advice, turning potential setbacks into successes.
Phase 3
Reinforce and deepen the rituals you’ve integrated, cycling through them to ensure they’re fully rooted in your daily life. This phase offers you the chance to fine-tune and solidify your routines, making Ayurvedic practices a natural and enduring part of your wellness.
WHAT YOU’LL LEARN
Focused Reinforcement
Each week, we’ll revisit one of the 12 rituals, diving deeper to ensure it’s fully integrated into your lifestyle. This approach allows you to refine and perfect each practice with precision.
Accountability
Stay motivated and on track with structured support, ensuring each ritual is not just practiced, but truly lived.
Subtle & Gross Benefits
Pay close attention to the changes and benefits that each ritual brings to your health and overall well-being, enhancing your understanding and appreciation of practices your body and your life!
Get instant access to
All of these resources
Bonus
Highlight Community
Networking (explain how)
Exchanges (explain how)
Accountability (explain how)
Motivation (explain how)
Bonus
Highlight Support
Live Q&A
Expert Guests
Community Coaching
Connection Calls
IF YOU’RE ASKING YOURSELF…
I already bought so many things that didn’t help me and why do I need the coach growth hub?
THEN LET ME TELL YOU THIS:
This cost less than a couple cups of coffee at Starbucks but other than the coffee, this has the potential to change your whole life bringing your business from desperation and neediness to confidence and abundance.
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Total Value = $100
Today’s Price = Only $7
7 Day Refund Guarantee
The Holistic Rhythms& Rituals is for two specific women:
Women seeking to seamlessly integrate holistic health practices into their hectic daily routines, that can easily become part of their daily habits. Women overwhelmed by the complexity of wellness advice available, seeking clear and straightforward guidance.
Women who value the spiritual and ritualistic aspects of wellness, seeing these practices as essential for personal growth and inner peace. They are looking for deeper, meaningful engagement with their health practices, focusing on enriching their lives through connection.
Total Value = $100
Today’s Price = Only $7
7 Day Refund Guarantee
What my students say
Frequently asked questions
Q: Can this program really help with my symptoms like hot flashes and mood swings?
A: Absolutely! While we can’t perform magic (our wands are still at the repair shop), our program leverages traditional Ayurvedic practices that are known to support women through perimenopause and beyond. Your success, depends on your dedication to consistent practice and the unique complexities of your health background. Many of our members who engage actively with all aspects of the program report feeling more balanced within the first few weeks.
Q: I’m new to Ayurveda. Will I be lost in all the ancient lingo?
A: Not at all! We’ve designed our program to be as welcoming as a warm hug. You’ll find all the rituals and routines are broken down into bite-sized, easy-to-digest videos. No prior experience required—just an open mind and a willing heart!
Q: How soon can I expect to see results?
A: Results vary, but many members notice positive changes within the first few weeks. Consistency is key to achieving the best outcomes.
Q: What if I don’t have much time each day to dedicate to the program?
A: We get it, life gets busy! That’s why we’ve tailored every lesson and ritual to be just about 30 minutes or less per day. Think of it as your daily “me-time”. Small time investment, immense health returns!
Q: I’ve tried so many things before. How is this different?
A: We hear you. Unlike the one-size-fits-all solutions, our program is tailored to fit your unique body type and lifestyle needs.
Q: What if I’m already using other health treatments?
A: Our program complements other healing modalities and can be integrated gradually. We recommend consulting with your healthcare provider to coordinate your care effectively.
Q: What if the program isn’t right for me?
A: We stand by the quality and transformative potential of our program, but we know that life is too short for regrets. If you find it’s not your cup of tea, you can cancel anytime—no hard feelings and no complicated breakups!
Money Back Guarantee
Q: Is there a money-back guarantee?
A: Yes absolutely! We swear by our training, so much so we offer a 7-Day no-questions-asked money-back-guarantee.
COPYRIGHT YOUR BUSINESS 2023 | PRIVACY POLICY | ALL RIGHTS RESERVED
© 2023 | AYURVEDIC HORMONE HEALING ™
1501 N BASIE PT
WASILLA, AK
USA
HELLO@AYURVEDICHORMONEHEALING.COM
Medical Disclaimer: Participation in any of the ayurvedic hormone healing and the holistic hormone program is voluntary and at your own risk. The program offers holistic advice based on Ayurvedic principles and is not a substitute for professional medical advice or treatment. Results can vary. By engaging in this program, you agree that ayurvedic hormone healing, sonia auld and its affiliates are not liable for any direct, indirect, or incidental consequences related to program activities. Always consult with a healthcare professional before starting any health-related diet and activities.