by Ayurvedic Hormone Healing | Aug 18, 2023 | Herbs
In our fast-paced world, we often find ourselves juggling between ancient wisdom and modern challenges. Today, I want to share a little about Ashwagandha, a gem from Ayurveda, and the hurdles we face in our current times. The Heat of Today’s World: Our bodies...
by Ayurvedic Hormone Healing | May 29, 2023 | Digestion, Wellness Practices, Women's Health
Fasting can be beneficial for many people, but it’s important to approach it from an Ayurvedic perspective to ensure that it’s done in a safe and effective way. It’s based on the idea that every person is unique and has a specific mind-body type, or...
by Ayurvedic Hormone Healing | May 23, 2023 | Lifestyle Medicine, Menopause, Perimenopause, Wellness Practices, Women's Health
As women, we go through incredible transformations throughout our lives. One of the most significant shifts occurs during the transition from perimenopause to menopause—a journey that Ayurveda beautifully describes as the transition from the Pitta stage of life to the...
by Ayurvedic Hormone Healing | May 17, 2023 | Food as Medicine, Herbs, Hormones, Sleep, Women's Health
As a woman, it’s crucial to maintain a harmonious balance of hormones in your body for optimal health and well-being. In this blog, we will explore simple daily tasks that can help improve your overall health while promoting hormone balance. By adopting a...
by Ayurvedic Hormone Healing | May 15, 2023 | Mindset, Wellness Practices
Welcome back, where we explore the harmonious interplay of devotion and discipline in the pursuit of optimal health and wellness. In this blog we dive deep into Ayurvedic wisdom to guide you on a transformative journey. Together, let’s discover how the delicate...