Start Here
Foundations
Causes of Disease
Habit Science
Discover Your Dosha and Imbalances
Daily Self Care Rituals & Practices
W1 Grounding
W2 Move & Breathe
W3 Wake Up with Sun
W4 Nighttime Rituals
W5 Protect Your Senses
W6 Earlier, Lighter Dinner
W7 Eat More Plant Foods
W8 Sit in Silence
W9 Rest And Relax
W10 Daily Self Massage
W11 Read Every Day
W12 Nurture Relationships
Repeating and Cycling Habits
Your Next Steps
BONUS: Hormone Breakthrough Challenge