About
Hi! My Name is…Sonia
I’m here to help and empower women to achieve hormonal balance naturally…
But I wasn’t always on this path. In fact, getting here was quite a journey. Around 8 years ago, I started experiencing hormonal imbalances that affected my sleep, anxiety levels, hair, digestion, and energy levels. I tried mainstream lifestyle changes that worked for a while but ultimately left me feeling helpless and frustrated when my symptoms returned. I tried everything from yoga to popular diets, but nothing seemed to work. I felt lost and uncertain about why my symptoms persisted despite my best efforts to live a healthy lifestyle. Prescription medications seemed to be the only way out, but I didn’t feel aligned with that approach. .
So I took matters into my own hands and decided to educate myself on a holistic, nature-based approach to healing. I became trained in Ayurvedic medicine, lifestyle medicine, sacred bodywork, and energy healing, specifically for women in perimenopause and menopause. This was a game-changer for me. I finally started to see the results I had been wanting for so long. With my newfound knowledge and approach to healing, I experienced a significant reduction in my hormonal symptoms like anxiety, mood swings, and fatigue.
I’m an Ayurvedic Practitioner, Ayurvedic Wellness Coach, Ayurvedic Herbalist, Ayurvedic Sacred Body Work and Energy Codes Coach.
I felt empowered and in control of my health, understanding the root causes of my chronic symptoms and knowing how to address them in alignment with my body’s needs. People started reaching out to me for help with their own chronic health issues, and I was able to offer them a time-tested approach without harmful side effects or trade-offs. But what I gained from this experience went beyond just relief from my chronic symptoms. I deepened my trust in my intuitive experience of what’s right for my body and my clients. I became more connected and present for myself and others, gaining extra quality time and energy for activities and people I love, like my family and grandbaby.
I wish I had these tools earlier, as I understand how having a holistic, time-tested approach and community support when my chronic symptoms were running havoc could have avoided my suffering from physical and emotional symptoms that disrupted my life. I want to help others achieve the same kind of relief and empowerment that I have found. So if you’re feeling lost and uncertain about your own health and wellness journey, know that there is hope. I am proof that a holistic, nature-based approach to healing can lead you toward a state of balance and true health without harmful side effects, trade-offs, risks, or compromises. I’m here to offer you the same time-tested approach and community support that helped me find relief and empowerment.